• Ever heard the phrase “Rome wasn’t built in a day”? Well, it’s true! And that is why we named our 12-month program Nutu, which means nudge in Latin. Preventing the progression of prediabetes to type 2 will take time and patience, but with Nutu’s unique score and our helpful nudges on your side, we know you can be successful.

  • The Nutu App was created to help you learn firsthand that developing and maintaining a healthy lifestyle really can be within your reach. You just need help on how! In our program, you will be making several small changes, or nudges, to your meal choices, activity levels, and sleeping habits. Together, we will enable you to lose weight, develop positive new habits, and learn how to maintain a long-lasting healthy lifestyle. 

  • Nutu…nudging you to a healthier lifestyle! One change at a time.

  • Nutu Score

    Your Nutu Score will make it easy! No need to count calories. Your Nutu Score is established based on your height, weight, daily food intake, daily activity, and how much sleep you have gotten. The more you Nutu, the more your journey is tailored to you!

  • A science-based program, backed by CDC’s proven methods

    This science-based program is backed by the Centers for Disease Control and Prevention’s (CDC) proven methods. In this 12-month program, we will empower you to lose 5-7% of your starting body weight and increase your physical activity. Your coach will help you learn how to work through challenges along the way.

  • Everyday activities count toward your goals

    Think you need to join a gym? Not required with Nutu! Even your everyday activities count towards your goals. You choose from a wide range of activities including things you are already doing such as walking the dog, gardening, and more. Nutu connects to fitness watches and activity tracking apps. We will help you ease your way into lifestyle changes. Once you are ready for the next level, simply choose from one of the many other physical activities provided.

  • We have a limited opportunity for you to join for free. You will have exclusive, free access to our cutting-edge Nutu app and our team of experts will guide you every step of the way, providing personalized advice and support tailored to your unique needs. Together, we will achieve your weight loss goals, help you prevent the progression to type 2 diabetes, and unlock the potential for a much healthier lifestyle. Sign up today!