Never count calories again

Hate counting calories? We do too! That's why we created the Nutu Score. Simply enter the meal you're thinking of eating, and we will show you how it will affect your Nutu Score. No more counting calories. Simply log your meal or select one of the modifications we suggest for you.

How to log food in Nutu App

Guilt-free restaurant dining

Whether eating at home or dining out, Nutu has you covered. The simple traffic light system will help you select healthier food choices and stay on track. Once a meal or food is selected, you will see how it impacts your Nutu Score. Suggestions are then made about how to improve your Nutu Score such as reduce portion size, remove an ingredient, or go for a walk.

How to log physical activity in Nutu App

Everyday activities count

Joining a gym is not required with the Nutu program. Even everyday tasks will count towards your physical activity goals. We offer a wide range of choices including walking the dog, gardening, and mowing the lawn. The Nutu app also syncs with activity tracking devices you may already be using on your smart phone such as a fitness watch.

Certified Coaches

You will be assigned a certified coach who provides support every step of the way on this journey. Together you will set short-term goals that allow you to go at your own pace. If stumbling blocks or plateaus are hit, your live coach is there to support you, guide you, and help you move past the hurdles. We also provide you with access to a digital companion who is available 24/7 to answer questions when the coach is not.

Social team support

You will be connected with a group of people who are on the same journey you are. Together you can learn from each other, exchange ideas, hear new tips, celebrate success, and get inspired when you need it!

80% of American Adults that have prediabetes don't even know it!

  • 1 in 3 American adults have prediabetes and 80% don't even know it!

    Without intervention, prediabetes can progress to type 2 diabetes, and serious health conditions. The Nutu App was created to help you learn how to create healthy lifestyle habits that last! With Nutu, preventing the progression of prediabetes to type 2 diabetes really can be within your reach. We will teach you how.

  • CDC Approved Curriculum

    The Nutu program is grounded in the CDC approved curriculum and connects you with one of our certified coaches to help you make several small changes over time. With slight changes to your meal choices, activity levels, and sleeping habits, we will enable you to lose weight, and learn how to maintain a long-lasting healthy lifestyle. 

  • Nutu means nudge in Latin

    Preventing the progression of prediabetes to type 2 diabetes will take time and patience, but with Nutu’s unique score and our helpful nudges on your side, we know you can be successful. Ever heard the phrase “Rome wasn’t built in a day”? Well, it’s true! And that is why we named our 12-month program Nutu, which means nudge in Latin. In addition to the weekly education modules, you will receive daily nudges that help keep you on track and in control. Let's do this!

  • Nutu…uncover your best you! One change at a time.
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How to videos

Want to learn more?

  • Our cutting-edge Nutu app and our team of experts will guide every step of the way providing personalized advice and support tailored to your unique needs. Together, we will help you achieve your weight loss goals, help you prevent the progression to type 2 diabetes, and unlock the potential for a much healthier lifestyle. 
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